5 food which makes you young forever

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5 food which makes you young forever

   All we have dream to look young from both inside and out. But because of our fast and busy life we do not have good diet. Here are some foods which we can use in our daily diet easily. These foods help you to keep your skin lighten, brighten and young.





     1.   Avocado

   Avocados are rich in antioxidants which help to protect the skin. Avocados help in regenerating skin cells which makes your skin look fresh, giving a more youthful complexion.



    2.   Dark Chocolate
   Any chocolate that contains at least 70% cocoa is full of proteins and vitamin B. Regular small bits of this chocolate will help to burn fat and improve your skin and hair



     3.   Green Tea
    A cup of green tea every day keeps you looking youthful. Green tea contains the polyphenols, a type of micro-nutrient which signalling molecule in the body that triggers plaque build-up in the arteries that can lead to heart attack, stroke and vascular disease. It’s also beneficial on wrinkles by fighting inflammation and improving the skin’s elasticity, and keeps you young both from inside and out.

  

    4.   Spinach
   Spinach is muscle builder and it is rich source of plant-based omega -3s, which help reduce the risk of heart disease, stroke and osteoporosis. It also contains folate, which increases blood flow to the nether regions, helping to protect you against age-related sexual issues. A 1 cup of fresh spinach juice per day keeps you looking young and beautiful.


    5.   Tomatoes
    Tomato is high in antioxidants. It is deeply colored fruit, which can help fight the oxidizing of UV rays. Tomatoes work to boost beauty. The carotenoids and antioxidant help the body fight off oxidation that ages skin cells, it also boost precollege a molecule that gives skin a youthful structure

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